Camu Camu

By now you’ve probably heard of this incredible fruit called acai that has dozens of benefits. However, you probably haven’t heard of the Amazon’s greatest gift to mankind – Camu Camu.

Camu Camu is the newest superfood to hit the mainstream market and its’ exciting the health community everywhere. Supporters of camu camu claim it has incredible benefits and as a result, interest has skyrocketed.

What Is Camu Camu Powder?

Camu camu primarily grows in areas prone to flooding in the Amazon rainforest. Peru, Columbia, and Brazil are the areas with the highest concentration of camu camu powder. The fruit is primarily used for its’ nutritional value while the leaves are harvested and ground up for medical purposes.

Nutrients in Camu Camu

Camu camu has an incredible amount of vitamins, minerals, and other nutrients. Researchers claim that camu camu is one of the most nutritious fruits in the world and eating camu camu can have several positive effects on the body.

Some of the many nutrients in camu camu include:

Potassium: It helps support our kidneys and heart and is one of the most important electrolytes.

Vitamin C: Everybody knows that Vitamin C keeps our immune system strong. Camu camu contains sixty times the amount of Vitamin C in one serving as an orange.

Serine: It breaks down proteins into amino acids and polypeptides so that our muscles, organs, and other tissues can absorb them.

Leuicine: It is one of the essential amino acids that is involved with the recover and healing process of our muscles. It also helps produce growth hormones.

Valine: It prevents muscle breakdown and is involved with preserving a healthy nervous system.

Ellagic Acid: Some research suggests ellagic acid reduces the effects of diabetes and may reduce the risk of cancer.

Gallic Acid: It has antiviral and antioxidant properties that kill viruses and free radicals, preventing them from harming our body.

Flavonoids: Camu camu has several flavonoids that prevent free radical damage and UV damage to our body.

Is Camu Camu Safe To Take?

Based on everything we have available to us, camu camu appears to be very safe. In the few published research studies, participants experienced zero negative side effects while taking camu camu or directly after taking camu camu. Instead, participants saw an improvement in their overall health.

The only concern researchers have is if you take chemotherapy medications. Some research suggests there might be an interference if the two are mixed and therefore it is not recommended that those taking chemotherapy medications use camu camu.

However, for everybody else, camu camu seems perfectly safe.

Overall Thoughts

Camu camu is an amazingly nutritious fruit that can definitely help the health of the body if consumed. Its’ nutrients are essential to our health and by providing us with these nutrients, camu camu can dramatically improve our day-to-day health.

Camu camu powder is available in many online stores and occasionally in a local health store. However, it is still a rarer supplement, so you’ll have a better chance buying camu camu powder online.