Garcinia Cambogia Truth
It seems that every year a brand new mysterious fruit from an exotic part of the world is dubbed the next miracle for weight loss. In 2013, Garcinia Cambogia became the next miracle weight loss product that promised big results to users.
According to advertisements, you can lose 20lbs. in just ONE month. Diet and exercise – No need! These ridiculous statements have lured hundreds of thousands of people into using Garcinia Cambogia without knowing whether or not it actually works. It’s caused a tremendous amount of controversy and its’ time to settle the debate for good.
Pure Garcinia Cambogia Weight Loss
According to researchers, garcinia cambogia has a compound called hydroxycitric acid, or HCA extract. They claim this extract can:
– Suppress appetite by increasing serotonin levels by Inhibiting an enzyme called citric lyase, which converts carbohydrates into fat.
Supposedly, these two mechanisms combine to deliver incredible weight loss results, without the need for diet or exercise.
Scientific Evidence For Pure Garcinia Cambogia
Human studies are very limited for garcinia cambogia and often times the study was conducted by a company selling a garcinia product. Still, here is what we have available.
In a two-month, double blind study, 60 participants took a 1,320mg dose of garcinia cambogia or a placebo each day. After two months participants were weighed again. The garcinia cambogia group lost approximately 14 pounds whereas the placebo group only lost 6.1 pounds.
However, these results are tainted because no dietary or exercise guidelines were given. Therefore, it’s very possible that the garcinia cambogia group followed a stricter diet and exercised more frequently.
In another study, participants were given a similar dose of garcinia cambogia compared to the first study or a placebo. After twelve weeks, participants who took garcinia cambogia only lost 2.9 more pounds than the placebo group on average.
Once again, no instructions were given on dietary or exercise guidelines. The 2.9 average is considered statistically insignificant given that participants could have eaten or drank before being weighed, throwing off the weight. Plus, a 2.9 average is very small amount among 80 participants.
These two studies along with eight to ten other studies were analyzed and a report was published in the Journal of Obesity. In this report, researchers believe that garcinia cambogia could help dieters lose about an extra half dozen pounds in a two to three month span.
So in reality, not much evidence is really available for the effectiveness of garcinia cambogia. So what does that mean? Is garcinia cambogia a scam or the real deal?
The Truth About Pure Garcinia Cambogia
Like all miracle weight loss products, garcinia cambogia is probably nothing but a sham. The only proven way to lose weight is by dieting and exercising properly. Relying on a “magical” pill is nothing but a fool’s dream and you’re much better off sticking to old-fashioned methods to lose weight.
Could garcinia cambogia help you lose weight? Maybe in the short term but in the end, nothing will keep the weight off by a healthy diet and exercising, which is why you should avoid the allure of so called miracle weight loss products like garcinia cambogia.